136: Decision-Making for Slow Processors

136: Decision-Making for Slow Processors

Today’s episode is inspired by a few comments I received after I shared on Instagram that I am a slow processor. Several of you raised your hand and said you are slow processors too and it’s good to hear from someone like me who continues to put content out weekly and...
133: Learn The Art of Asking Questions

133: Learn The Art of Asking Questions

American philosopher, psychologist, and educational reformer John Dewey once said, “We do not learn from experience. We learn from reflecting on experience.” At the end of every month, I take some time to reflect because in order to discern my next right thing,...
116: See Through the Fog

116: See Through the Fog

In our last episode, I talked about the HALT method and how using that can help when we have big decisions to make. In summary, try to avoid making big decisions when you’re hungry, angry, lonely, or tired. Instead, do the next right thing – eat, breathe, find a...
115: Before You Decide, HALT

115: Before You Decide, HALT

If you’re listening to this episode and you’re well-rested, well-fed, clear-headed, at peace, happy, even-tempered, and feeling basically great about life then this episode might not be for you today.  For the rest of us? The halt method could save us from making...
113: Decide to Decide

113: Decide to Decide

As I pay attention to my own life and the life of people around me, I’ve come to the conclusion that we can trace a lot of our anxiety, stress, and feelings of overwhelm back to a single or a series of unmade decisions. It’s not always because we are putting those...