The kids had to be at school extra early this morning, so that meant I took my coffee in the car to go. But I couldn’t find my travel mug so I brought a regular one, the kind with the handle and everything. Of course that kind won’t fit in the cup holder so as I backed out of the driveway, I tucked it between my legs so I could have two hands.

Then, of course, I hit a bump in the road and hot-ish coffee sloshed over the edge of the mug and onto my seat, soaked up quickly by my second day yoga pants.

And so it goes.

It may be common to live in a frantic, hurried state of mind, but it doesn’t have to be our normal.¬†Listen in for one simple way to gather yourself and practice presence today.

Links + Resources From This Episode:

Download Transcript