141: Redo Your Morning Routine

141: Redo Your Morning Routine

Sometimes we create routines and other times, we have to break them down. Today’s episode is an encouragement for anyone who feels stuck because the routines you had before aren’t working anymore. Solidarity, sister. Listen in. Links + Resources From This...
124: Reimagine Your Work Day

124: Reimagine Your Work Day

Today I’m revisiting a topic we’ve talked about here before but with a bit of a new spin in light of the world having changed and everything. I hope this will be especially helpful if you worked from home before the pandemic and now you have to find new ways to do...
105: How to Manage Holiday Decision Fatigue

105: How to Manage Holiday Decision Fatigue

“May all that is unforgiven in you be released. May your fears yield their deepest tranquilities. May all that is unloved in you blossom into a future graced with love.” – John O’Donohue Photo by Kari Shea on Unsplash Is there a way to enter this...
92: Point and Call

92: Point and Call

The railway system in Japan is one of the best in the world all because of a simple protocol: pointing and calling. This simple routine keeps travelers physically safe. What might it look like to use a similar personal practice to keep ourselves soulfully grounded?...