90: Start with this Simple Rhythm

90: Start with this Simple Rhythm

Photo by Scott Webb on Unsplash I talk a lot about the importance of creating space for your soul to breathe. One question I often hear is how? What does it look like to create space for your soul? Practically, on a Tuesday, in the middle of your regular life? I’ve...
181: A Soul Minimalist’s Guide to Summer

181: A Soul Minimalist’s Guide to Summer

Author Joshua Becker says that “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” We could say the same thing about soul minimalism, except instead of focusing on our external life, a soul...
169: Create Your 10 Minute Evening Routine

169: Create Your 10 Minute Evening Routine

From dinner time to bedtime, evening can often feel like a mad dash to end the day. Instead of closing the day with intention, we have more of a hurry up and rest mindset. Rather than giving you guideposts to design your entire evening, I’ll offer a framework to...
166: How to Cope With Disappointment

166: How to Cope With Disappointment

What is our next right thing when we’re confronted with disappointment? What do we do when someone else’s next right thing leads to our own broken heart? What if their win is our loss? What if their freedom leads to our grief? We’re asking some difficult questions and...
141: Redo Your Morning Routine

141: Redo Your Morning Routine

Sometimes we create routines and other times, we have to break them down. Today’s episode is an encouragement for anyone who feels stuck because the routines you had before aren’t working anymore. Solidarity, sister. Listen in. Links + Resources From This...