343: A Grounding Practice for Anxious Times

343: A Grounding Practice for Anxious Times

Today’s episode is a little bit different. We’re going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it’s familiar, I invite you to keep pace with me and follow along. You can do...
303: The Quiet Collection 2023

303: The Quiet Collection 2023

It’s time to share the scoop about this year’s Advent resources in The Quiet Collection app. I’ve got good news, I’ve got medium news, and I have some fun news. You want to hear it all? Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet...
266: On Being A Well by Macrina Wiederkehr

266: On Being A Well by Macrina Wiederkehr

Today I’ll share words from someone else for all of us to listen to and carry with us and reflect on together. I’ve chosen a poem by Macrina Wiederkehr, a writer who has been a companion for me for many years now (though she never knew it.) She was a...